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Programming speed: many ways lead to Rome

An article I produced for HIIT Science (Twitter: @HIITScience; Martin Bucheitt and Paul Laursen).

Check out their book, "The Science and Application of High-Intensity Interval Training"

This program was implemented only 18 months ago, but already there is so much I would change. Is there a more obvious way to see your growth as a coach - looking back on old programs and identifying things to improve on?

Thoughts welcome.


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