Programming speed: many ways lead to Rome
Updated: Mar 18, 2021
An article I produced for HIIT Science (Twitter: @HIITScience; Martin Bucheitt and Paul Laursen).
Check out their book, "The Science and Application of High-Intensity Interval Training"
This program was implemented only 18 months ago, but already there is so much I would change. Is there a more obvious way to see your growth as a coach - looking back on old programs and identifying things to improve on?